FOR ENDURANCE ATHLETES
Transform your athletic performance.
Our 6-Week Optimal Performance Nutrition Program focuses on optimizing your athletic performance using our Optimal Nutrition System™.
The benefits of this program include:
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Reviewing your current biomarker tests and recommending additional tests that will aid in optimizing your health and performance.
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Eating to support weight and body recomposition goals.
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Pairing foods to increase daily energy and improve gut health and cognitive functioning.
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Creating a nutrient timing plan that includes what and when to eat and drink before, during and after training.
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Learning if you need more or less carbohydrates for optimal physiological adaptation.
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Learning the protocol to train your gut if you need to consume more carbohydrates during training.
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Implementing a proper nutrition protocol to speed recovery after training.
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Determining if you need to take supplements and if so, which ones to take at effective doses.
This is great program if you are an endurance athlete with the goals of weight loss, body recomposition, setting new personal records and getting to that next level of health and performance.
OUR 6-WEEKS TOGETHER WILL INCLUDE
BIOMARKER TESTING
We will review any biomarker, physiological and genetic testing you have had done and will recommend additional testing based on your goals.
WEEKLY MEETINGS
We will have weekly 1 on 1 meetings to ensure your meal and supplement plans are providing you the highest degree of success in reaching your goals.
SUPPORT/ACCOUNTABILITY
We will check-in with you frequently to ensure you have all of the tools necessary to succeed and to make any changes to your meal or exercise plans.
*Meetings must be scheduled each week for 6 consecutive weeks.
BONUS:
RECEIVE OUR 42-PAGE OPTIMAL PERFORMANCE NUTRITION PLAYBOOK WHICH INCLUDES SMOOTHIE RECIPES AND MEAL PLANNING IDEAS!
Bob Seebohar
Founder, eNRG Performance
Board Certified Specialist in Sports Dietetics
MS, RD, CSSD, CSCS, METS II
Elizabeth McNear
Registered Dietitian
Board Certified Specialist in Sports Dietetics
MS, RD, CSSD, METS I
Lynsie Gram
Registered Dietitian
Metabolic Efficiency Training Specialist
MS, RD, METS I
Achieve that NEXT LEVEL OF PERFORMANCE!
