The Latest from eNRG Performance
Metabolic Efficiency Recipe book, second edition
Check out our newly published Metabolic Efficiency Recipe e-book here.
Metabolic Efficiency Training Specialist Certification
The next Level I Metabolic Efficiency Training Specialist Certification will be offered in October or November.
omega 3 index testing
Got inflammation? Yeah, everyone does! Work with one of our Sport Dietitians to help you figure out if you are eating enough omega-3's and if you need to supplement. "Test. Don't guess."
The foundation of our success lies in developing the most sound and effective daily and training nutrition plans that are individualized to you. Unlike many nutrition professionals, we do not focus on calorie counting but rather on the behavior modification journey to help you improve your overall health, wellness, and athletic performance. Together, we will craft a nutrition plan that fits the challenges of your lifestyle, while taking into consideration your age, gender, body weight and body composition goals, and fitness pursuits.
Health and Performance Testing
At eNRG Performance, we care about your health and performance. We do not feel that one is more important than the other. Because of this, we offer many different types of testing including blood work (biomarkers), adrenal stress, genomic, metabolic efficiency, lactate threshold, sweat sodium concentration, body composition, and muscle glycogen. We offer some of the most comprehensive testing options to assist you with improving your health and exercise related goals.
Our certified coaches specialize in using a blend of both science and art to craft the best training and recovery programs to help you succeed. We coach all types of athletes including triathletes, cyclists, runners, ultra-runners, and obstacle course racers.
eNRG Performance has many different resources to help improve health and athletic performance. These electronic and hard copy resources are valuable assets for anyone interested in furthering their understanding of health, nutrition, and exercise.
Youth and Junior Triathlon Team
Our Youth and Junior Triathlon Team offers safe, periodized, and fun training for those between the ages of 8 - 23 years old. There are many options including a Developmental Team, High Performance Team, and Remote Training Team.
We are the 5th ranked USA Triathlon High Performance Team in the country. Learn more about what we do and how we do it.