FreeĀ resources to help you take your health and performance to the next level.

Downloadable eBooks

Performance Nutrition for Ultra Runners - FREE download

A handy handbook for ultra runners covering the topics of Metabolic Efficiency Training, Blood Sugar Control, GI Distress, Training Nutrition and Metabolic Efficiency Training Nutrition Guidelines.

How to Reduce AGEs - FREE download

Advanced Glycated End-Products (AGEs) are toxic compounds that accumulate in the body slowly over time and make cells age faster. Learn how to reduce AGEs with this free resource.

The Top 3 Nutrition Mistakes of Ultra Runners - FREE download

Learn the top 3 nutrition mistakes made by long distance runners and how to improve your training nutrition.

How to Choose a Supplement - FREE download

Learn theĀ different classes of supplements, how to choose a safe and quality supplement as well as the importance of third-party testing.

Performance Shopping Strategies - FREE download

Learn theĀ tips and strategies to maximize your shopping for performance - before, during and after shopping.Ā 

Masterclasses

Becoming a Certified Metabolic Efficiency Training Specialist

This masterclass discusses the Metabolic Efficiency Training Specialist Certification and information about the metabolic efficiency training concept and how it can help health and nutrition professionals improve, enhance or develop their nutrition philosophy and system, improve business strategies and develop new revenue streams for their business.

Free Masterclass

Metabolic Efficiency Training Masterclass

This masterclass provides a great opportunity to learn more about Metabolic Efficiency Trainingā„¢ and how to implement it into your life to support health, fitness and performance goals.

Free Masterclass

Optimal NutritionĀ System for Endurance Athletes Masterclass

In this masterclass, endurance athletes will learn Bob Seebohar's 3-step nutrition system for optimizing health and performance.

Free Masterclass

GI Distress and Endurance Athletes Masterclass

This masterclass introduces endurance athletes toĀ strategies to eliminate GI distress.

Free Masterclass

Educational Articles

Three Tips to Lose Body Fat

Jun 10, 2024

3 Things You Need to Do Right Now if You Experience GI Distress

Jun 03, 2024

Top 3 Nutrition Tips to Start Your Day

May 28, 2024