What is Mindful Eating?

nutrition self care sport nutrition Jan 21, 2024

Most of us live fast-paced, hectic and busy lives. Sometimes even the thought of finding the time to eat can be daunting and we get often shift into autopilot mode with little attention paid to the sensory experience and nutritional value of our meals. 

If you haven’t heard of mindful eating yet, it’s definitely a topic to add to your knowledge toolbox. Mindful eating is about paying attention. It involves tuning into the present moment and engaging all the senses to fully experience the taste, texture and aroma of food. Unlike mindless eating, which often involves distractions like television or smartphones, mindful eating encourages us to savor each bite and appreciate the journey of nourishing the body.

But why may practicing mindful eating be important? Here are a few key reasons:

#1: Present moment awareness - mindful eating starts with being fully present during meals. This means putting aside distractions, such as electronic devices, and focusing on the sensory experience of eating.

#2: Sensory exploration - engaging the senses is a fundamental aspect of mindful eating. By paying attention to the colors, smells, textures and flavors of food, you can deepen your connection with the eating experience.

#3: Listening to hunger and fullness cues - mindful eating involves listening to your body's hunger and fullness signals. Instead of following external cues or restrictive diets, you learn to trust your body and eat in response to genuine, biological hunger.

#4: Non-judgmental observation - there is no place for judgment in mindful eating. Whether you are enjoying a salad with heaps of protein or indulging in a treat, the focus is on observing without criticism. This non-judgmental approach helps you reduce the guilt associated with your food choices.

#5: Appreciation of the source - mindful eating extends beyond the plate to an appreciation of where food comes from. This includes an awareness of the journey from farm to table, fostering gratitude for the nourishment provided.



Here are some of the benefits associated with mindful eating:

#1: Weight management - research suggests that mindful eating can contribute to weight management by promoting a healthier relationship with food. By paying attention to your hunger and fullness cues, you may be better able to naturally regulate your food intake.

#2: Improved digestion - mindful eating encourages slower and more deliberate chewing, aiding in the digestion process. This can reduce issues such as bloating and indigestion.

#3: Enhanced emotional well-being - being present during meals and cultivating a positive relationship with food can have a positive impact on emotional well-being. Mindful eating is often associated with reduced stress and increased satisfaction with meals.

#4: Increased satisfaction - by savoring each bite and fully experiencing meals, you can have a greater sense of satisfaction, leading to reduced cravings and mindless snacking.


Remember, mindful eating is a tool you can use to approach food with intention and awareness. In a world where external distractions often take precedence, incorporating mindfulness into your eating habits can be transformative. By savoring the simple pleasure of a meal, you can develop a healthier relationship with food, fostering overall well-being and satisfaction.

All of the awesome Sport Dietitians at eNRG Performance are well-versed in mindful eating so reach out to them if you have any questions.







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