The Surprising Benefits of Tart Cherries

longevity nutrition sleep Sep 06, 2023

Tart cherries, often referred to as sour cherries or Montmorency cherries, are small, red fruits that pack a big punch when it comes to health and performance benefits. Beyond their delicious tangy flavor, these cherries are loaded with essential nutrients and compounds that can positively impact overall well-being. Here are some of the impressive benefits of incorporating tart cherries into your daily nutrition plan:

1. Anti-inflammatory properties - tart cherries are a rich source of antioxidants, particularly anthocyanins. These powerful compounds have anti-inflammatory effects and may help reduce inflammation in the body. This can be beneficial for managing conditions like arthritis and muscle soreness.

2. Improved sleep quality - tart cherries are naturally high in melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice or cherries themselves in the evening may help improve sleep duration and quality, making them a natural remedy for insomnia or sleep disturbances.

3. Enhanced exercise recovery - the anti-inflammatory properties of tart cherries can aid in post-exercise recovery. Using tart cherries may help reduce muscle soreness and speed up recovery time.

4. Heart health - regular consumption of tart cherries may contribute to heart health. Their anthocyanins can help lower blood pressure, reduce cholesterol level and decrease the risk of cardiovascular disease.

5. Brain health - emerging research suggests that the antioxidants in tart cherries may support cognitive function and protect against age-related cognitive decline.

6. Gut health - tart cherries contain dietary fiber, which can promote a healthy digestive system by aiding in regular bowel movements and supporting gut bacteria.


How to Enjoy Tart Cherries:

Try these various ways of incorporating tart cherries into your daily nutrition plan:

  • Fresh - enjoy them as a snack or add them to salads, yogurt or oatmeal.
  • Dried - tart cherries make a delicious addition to trail mix or baked goods.
  • Juice - tart cherry juice is a convenient way to reap the benefits.
  • Supplements - tart cherry supplements, available in various forms, can be an option if you prefer a concentrated source of the fruit's compounds.

There are many great ways to enjoy tart cherries and I would highly recommend incorporating them into your daily nutrition plan. Try various forms for about 4 weeks to note any benefits they provide you. One of my favorites is THIS ONE from Cherry Bay Orchards. I personally like mixing 1-2 tablespoons with 6-8 ounces of water and enjoy it after dinner.


We hate SPAM. We will never sell your information, for any reason.

Nutrition for Cold and Flu Season

Sep 27, 2023

Should Young Athletes Take Supplements?

Sep 25, 2023

The Relationship between the Immune System and Digestive System

Sep 20, 2023