Supplementing with Collagen

sport nutrition supplements Aug 09, 2023

Collagen is the talk of the town lately among young, old, male, female, athletes, and non-athletes. Interestingly, some people may benefit more than others when it comes to prioritizing this wonderful protein but have you ever wondered what all the hype is and if you need to think about supplementing with collagen?

Collagen, the most abundant protein in our bodies, gradually declines with age. In fact, the production of collagen slows beginning in our late 20s and early 30s. This decline is one of the main factors contributing to the visible signs of aging, such as wrinkles and sagging skin. However, incorporating collagen into our daily routine can have remarkable longevity benefits, not only helping to rejuvenate our appearance but also supporting overall well-being as we continue through our aging journey. Here are a few highlights when it comes to collagen:

Improved skin elasticity - collagen is a crucial component of the skin's structure, providing it with strength and elasticity. As collagen levels diminish with age, the skin starts to lose its firmness, leading to the formation of wrinkles and a loss of skin elasticity. By supplementing with collagen, the skin's supportive structure is reinforced, reducing the appearance of fine lines and promoting a more youthful complexion.

Joint health and flexibility - collagen is not only beneficial for the skin but also for joint health. It is a vital component of cartilage, the flexible tissue that cushions our joints. As collagen levels decline, joint discomfort and reduced flexibility may occur. Supplementing with collagen can support joint health, potentially reducing stiffness and promoting mobility as we age. Because of this and my affinity for trail running and doing longer endurance events, I personally use collagen supplements on a daily basis. HERE is one of my favorites.

Gut health and digestion - did you know that collagen is essential for maintaining the integrity of the gut lining? As we age, the gut lining may become compromised, leading to digestive discomfort and decreased nutrient absorption. Collagen supplements can support gut health, potentially alleviating digestive issues and promoting better nutrient absorption.

Bone density support - collagen is a critical component of bone structure. With aging, bone density may decrease, increasing the risk of fractures and osteoporosis. Consuming collagen can support bone health.

Hopefully, you have a better understanding of collagen and the potential benefits of supplementing with it on a daily basis. With its versatility and ease of use, collagen supplements have become a popular choice for individuals seeking to support their overall well-being as they gracefully embrace the passage of time. If you have specific questions about collagen supplementation, please reach out to me.


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