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SPM vs. Omega-3 Supplements

  In a couple of previous articles (SEE HERE), I discussed Specialized Pro-Resolving Mediator (SPM) supplements and their potential benefit on health.  I’m sure you also know about Omega-3 supplements and their amazing benefits. Now, the reason for this article is because I am freque...

What are Pro-Resolving Mediators?

Ā  These could change your life. Seriously. . Pro-resolving mediators (PRMs), sometimes called specialized pro-resolving mediators (SPMs), are a class of bioactive lipids that play a crucial role in resolving inflammation. They are produced from polyunsaturatedĀ fats (omega-6 and omega-3) and are...

Should You Take SPMs?

Ā  Specialized pro-resolving mediators (SPMs) are bioactive molecules that play a crucial role in resolving inflammation - something all of us should pay more attention to.Ā They are derived from omega-3 and omega-6 polyunsaturated fats, including eicosapentaenoic acid (EPA) and do...