I’m guessing you have heard of adaptogens and perhaps even use some of them in your daily routine. In fact, you may even use them sometimes without knowing it because many companies are adding these to many current products on the market.

Should adaptogens be on your radar? Let’s get into it.

Adaptogens are a unique class of herbs and natural substances that help the body resist stress - physical, emotional and environmental. By promoting balance and resilience in the body’s systems, especially the adrenal, nervous and immune systems, adaptogens can play a powerful role in supporting long-term health and vitality.

Traditional medicine systems like Ayurveda and Traditional Chinese Medicine have used adaptogenic herbs for centuries, though the term “adaptogen” was coined by Russian scientists in the mid-20th century.

Here are a few health benefits of adaptogens and some particular ones to note:

1. Stress reduction by modulating cortisol and other stress hormones, which helps to prevent the harmful effects of chronic stress, fatigue, anxiety and hormonal imbalances.

Some specific adaptogen examples include:

• Ashwagandha lowers cortisol and calms the nervous system.

• Rhodiola Rosea enhances stress resilience and reduces mental fatigue.

2. Cognitive enhancement by improving memory, focus and mental clarity by enhancing neurotransmitter function and reducing inflammation in the brain.

Some specific adaptogen examples include:

• Bacopa Monnieri supports learning and memory.

• Lion’s Mane stimulates nerve growth factor (NGF), promoting brain regeneration.

3. Immune system support by helping to maintain immune balance and boosting defense when needed and calming inflammation when at high levels.

Some specific adaptogen examples include:

• Eleuthero (Siberian ginseng) enhances immune response.

• Schisandra acts as an immune modulator and antioxidant.

4. Hormone regulation by helping the endocrine system balance hormones like cortisol, insulin and sex hormones, which are key to longevity and metabolic health.

Some specific adaptogen examples include:

• Maca root may improve libido and energy.

• Holy Basil (Tulsi) supports adrenal function and blood sugar balance.

Should you use adaptogens? Well, of course, reach out to a qualified health professional or Performance Dietitian at eNRG Performance to provide a holistic answer to your question but some things to note if you do want to use adaptogens (or currently use them) include the following:

• Start low, go slow: Begin with one adaptogen and observe how your body responds.

• Cycle usage: Consider rotating or taking breaks to prevent adaptation.

• Combine strategically: Some adaptogens work synergistically in blends but not all need to be taken at once.

• Consistency matters: Benefits are best seen with regular use over weeks or months.

No doubt that adaptogens can be powerful allies in a solid, periodized, metabolically efficient daily nutrition plan but remember, they are not a "cure-all” on their own. Be sure to do your due diligence and consider all factors before introducing them into your normal daily plan.