After a lot of research, I came across the Metabolic Efficiency Training book and began implementing the strategies immediately. After 2 months, I noticed a huge improvement in both my performance and health. I went on to podium my next 3 races—something I had never done before in my decade-long career of ultrarunning! In addition to my performance, medical testing showed that after 4 months of this approach, my A1C and triglyceride levels had dropped into an optimal zone. I was so impressed with the results that I decided I needed to become a certified Metabolic Efficiency Training Specialist so that I could implement these strategies with my own clients. I’m so grateful for the Metabolic Efficiency lifestyle!

⎯ Lauren B. ⎯

I have been working with Bob as my sports dietician for the past 12 years. He was instrumental in helping me to become a metabolically efficient athlete. As a now mature 70 year old ultra athlete it became even more imperative that he help me to continue to accomplish my goals and stay in that metabolic efficient zone during events. Bob's expertise along with his willingness to step outside the box has absolutely paid off for me. I have run successfully a 140 mile ultra race, a few 100 mile races as well as a 2 stage races within the last 6 months. My race nutrition has been simplified without giving up nutrients and calories however, the calories I consume is far less than even when I was younger. I feel stronger than before and often wonder how that is even possible. All of this would not have been possible for me without the expert advice and help from Bob, he is simply the best !!!

⎯ Linda Q. ⎯

Bob’s eight week performance program made me understand how proper nutrition will fuel top performance. Bob provided me with the tools to find what foods and the balance of them made me perform at my highest levels. All the bad habits I thought were normal for athletes went away and he helped heal my gut. Instead of fearing GI episodes during my runs, I knew exactly what to eat and when to eat ahead of time and during workouts. My confidence in training and competing returned. I feel better and am a leaner and stronger athlete. I’m happy to report that Bob’s plan helped me achieve a lifetime PR in the Ironman 70.3 by over 20 minutes in my very next race, which came with re-qualifying for the Ironman 70.3 World Championships. Bob is an elite endurance coach and knows how to take any athlete to the next level.

⎯ Rob V. ⎯

While I’ve been with Bob for only three months, he’s drastically improved my life. Before working with Bob, I struggled with food and a constantly uneasy stomach, exercised in ways that never really got me feeling fit, and struggled with confidence. While these are all a work in progress, I’m a very different person than I was three months ago. My food and hydration makes me feel great, I can feel and see high levels of physical fitness, and I have a confident mind that I’ve not felt in many years. I have foundational skills from Bob that are simple to practice. And now, I just want more. Working with Bob has been absolutely liberating - I’m so grateful and privileged to have had him as a coach.

⎯ Jeff H. ⎯

I went all in and followed the guidelines that Bob explained to me regarding regulating blood sugar. Within the first month, I lost about 5 pounds and then each month, more weight started coming off, my appetite decreased and my training was amazing.

⎯ Jazzy G. ⎯

Bob's approach to Metabolic Efficiency Training is easy to understand, easy to implement and making the change was so easy!

⎯ Julie L. ⎯