Our College Athlete Performance Nutrition Package is ideal for any high school senior off to college to play sports or any current college athlete who wants to improve their nutrition habits to best support their physical and cognitive performance in the classroom and in their sport.

 

This nutrition coaching package provides all of the necessary tools to successfully navigate eating on a college campus.

We know how challenging it can be for college athletes to navigate the world of nutrition when not at home and faced with an entirely different food environment at school. 

In fact, all of our Sport Dietitians at eNRG Performance played sports in college and continue to work with high school and college athletes so we can relate to the challenges and pressures experienced by college athletes.

 

 

The College Athlete Performance Nutrition Package includes two, 45-minute phone or video meetings* and The College Athlete Nutrition Playbook.

 

*the two meetings must be scheduled within 7 days of each other.

 

 

The College Athlete Nutrition Playbook

 

The 30 page College Athlete Nutrition Playbook contains the following references to help student athletes navigate their nutrition more successfully when at college:

1. Performance Eating System

2. High Performance Food and Shopping List

3. Performance Grocery Store Shopping Steps

4. Building Meals on a Budget

5. Travel Nutrition Strategies

6. How to Make a Performance Smoothie

7. Smoothie Recipe E-Book

8. How to Use Protein Four Ways Recipe E-Book

 

Collegiate Performance Nutrition Program

Bob Seebohar

Owner, eNRG Performance

Board Certified Specialist in Sports Dietetics

MS, RD, CSSD, CSCS, METS II

Meet Bob

Elizabeth McNear

Registered Dietitian

Board Certified Specialist in Sports Dietetics

MS, RD, CSSD, METS I

Meet Elizabeth

Lynsie Gram

Registered Dietitian

Metabolic Efficiency Training Specialist

MS, RD, METS I

 

Meet Lynsie

Your Next Steps