Lauren is a Registered Dietitian (RD) with a Master’s Degree in Nutritional Sciences with an emphasis in Sports Nutrition and Wellness.
Lauren graduated with her Bachelors of Science from the University of Tennessee-Knoxville and received her Masters of Science from the University of Kentucky. She completed her Dietetic Internship Supervised Practice from Georgia Southern University and moved to Denver, Colorado to begin her career as a Registered Dietitian.
Lauren has experience in nutrition coaching for sport performance, weight loss/maintenance, body fat loss, weight gain and intuitive eating. Additionally, she has worked with high school athletes, college students, strength and endurance athletes and adults with goals of body composition change.
Lauren became passionate about nutrition health, wellness and performance through her own interest in endurance running. She noticed herself at a young age how much nutrition can power performance. Lauren is an endurance runner who has completed over 10 marathons and is currently training for her fourth Boston Marathon in 2020. Lauren is also an Ultra-marathoner and recently ran the Leadville Silver Rush 50-mile race. When Lauren is not running for fun you can find her hiking in the mountains, snowboarding or baking cookies for her friends.
Lauren believes in the power of nutrition and how it can impact and power performance as well as mental mindset. She is passionate about nutrition and seeks to help others in their performance goals through nutritional intake. Lauren has worked with a variety of clients, each with diverse nutritional intakes, and believes nutritional preference is unique and not one approach will fit all.