Sun Dried Tomato Lentil Soup
Sep 25, 2025
This Sun Dried Tomato Lentil Soup is a hearty and nourishing dish packed with both flavor and nutrition. The lentils provide a rich source of plant-based protein and fiber, making it a satisfying option that supports muscle health and digestive wellness. Carrots and celery add natural sweetness and a boost of vitamins, while sun dried tomatoes infuse the soup with a deep, savory flavor along with antioxidants like lycopene. Simmered together in a flavorful broth with warming spices, this soup is not only wholesome but also a comforting and delicious way to enjoy a nutrient-dense meal.
Ingredients
- 2 tbsp extra virgin olive oil
- 1 yellow onion, chopped
- 2 celery stalks, chopped
- 2 carrots, chopped
- 2 cloves garlic, minced
- 1 tbsp Italian seasoning
- 1 tsp salt
- 1 tbsp tomato paste
- 1 28 oz can of crushed tomatoes
- 4 cups vegetable broth
- 1 1/2 cups lentils
- 1 cup of julienne cut sun dried tomatoes, not packed in oil
- optional toppings - fresh basil, shredded parmesan cheese, plain greek yogurt, salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion, celery and carrots. Cook 5-6 minutes until softened.
- Add garlic, Italian seasoning and salt. Cook an additional minute.
- Stir in tomato paste, crushed tomatoes, vegetable broth and lentils and sun dried tomatoes.
- Cook at a gentle simmer for 30 - 35 minutes or until lentils are soft.
- Ladle into bowls and top with any optional toppings such as fresh basil, shredded parmesan cheese, a spoonful of plain greek yogurt and any additional salt and pepper to taste.
- Enjoy.
SUBSCRIBE AND WE WILL DROP SOME HEALTHY INSPIRATION IN YOUR INBOX
We hate SPAM. We will never sell your information, for any reason.
