Metabolically efficient homemade energy balls.

Ingredients:

• 1/2 cup old-fashioned oats

• 25 grams vanilla whey protein isolate powder

• 1 TBSP cocoa nibs

• 1 TBSP chia seeds

• 1 cup natural peanut butter

• 1 TBSP coconut oil

• 1 TBSP honey

Preparation:

1. Combine all ingredients in a medium bowl and mix until moistened.

2. Roll into 1-inch balls

3. Enjoy and store in the refrigerator.

16 servings (1:1 carbohydrate to protein ratio)

Per Serving:

• 110 calories

• 6 grams carbohydrate

• 5 grams protein

• 8 grams fat

• 2 grams fiber