THE THIRD EDITION OF METABOLIC EFFICIENCY TRAINING: TEACHING THE BODY TO BURN MORE FAT HARD-COPY BOOK IS NOW AVAILABLE!!!
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THE NEW THIRD EDITION IS HERE!! 

METABOLIC EFFICIENCY TRAINING: TEACHING THE BODY TO BURN MORE FAT

  

It’s been 10 years since the last edition but the time was worth the wait!

 

The new third edition of Metabolic Efficiency Training: Teaching Your Body to Burn More Fat is chock full of updated information!

 

Bob has added SO MUCH additional information for you to help in your journey of improving your health, longevity and athletic performance.

GET YOUR COPY →

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Here’s all of the new information Bob has included:

 

 

  • a completely new chapter about nutrient timing detailing what to consume before, during and after training. This includes the TWO different nutrient timing strategies (ONE THAT YOU HAVE NEVER SEEN BEFORE!)
 
  • 7 new case studies from male and female athletes
 
  • numerous case studies from Bob about his dietary experiments over the years to help you better understand how to use metabolic efficiency training to support your health, longevity and fitness goals
 
  • a completely new “special topics” chapter including the following as they relate to metabolic efficiency training:
    • tips on how to follow a plant-based eating program and still be metabolically efficient
    • ketogenic diets
    • intermittent fasting
    • relative energy deficiency in sport (RED-S)
    • the digestive system and gI distress 
    • training the gut for high carbohydrate absorption
    • how to use metabolic efficiency training in young athletes
    • special considerations for masters athletes using the metabolic efficiency training concept
 
  • a better, more clear understanding of how to use the nutrition and exercise strategies to improve metabolic efficiency
 
  • for health professionals, there is information on how to conduct a metabolic efficiency test and how to use the data, further enhancing your ability to help people improve their health and fitness goals

This Book Is For You

 

This is truly your GO-TO GUIDE for using the Metabolic Efficiency Training concept to make improvements in your health, vitality, longevity, fitness and athletic performance. 

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