How to Feed Your Young Athlete
For parents who just want to know WHAT to feed their young athlete and HOW to best support their developmental and sport energy needs.
Parents...
STOP FEELING HOPELESS AND OUT OF CONTROL!
As parents, we have so many hats that we wear when trying to do our best raising our kids.
Personal shopper one day, then a chef the next, then a housekeeper, a cheerleader, and a problem solver.
You know what I'm talking about right?
And let's not even start with the CRAZY school and sport schedules that our kids have these days. I mean, one of the BIGGEST CHALLENGES I have as a Sport Dietitian is helping parents figure out WHEN their young athlete should eat and drink throughout the day!
But you know what? You are not in this alone!
I have been doing this for almost 30 years and have developed some EASY TO USE strategies that will help you and your young athlete.
Let me teach you the skills I have used both as a PARENT and a SPORT DIETITIAN.
Bottom line - THEY ARE EASY AND THEY WORK!
INTRODUCING
MY 3-WEEK LIVE "HOW TO FEED YOUR YOUNG ATHLETE" WORKSHOP
JUST FOR PARENTS!
This LIVE, 3-WEEK WORKSHOP will give you the step-by-step strategies how best to feed your young athlete and support their developmental and physical training energy needs.
WEEK 1 - How to create easy and simple meals and snacks
Tuesday, September 3 from 6:00 - 7:00pm mountain daylight time (MDT)
The #1 challenge to feeding your young athlete is TIME, or lack thereof.
I get it. I'm a parent. Been there, done that, and still doing it!
In this first LIVE workshop, I will teach you the following:
- how to combine certain foods to optimize cognitive functioning, physical development AND sport performance
- how to make SIMPLE and QUICK meals and snacks that are based on your young athlete's taste preferences and biological needs
- how to engage your young athlete in this process so they begin to learn the "how" behind meal and snack planning
WEEK 2 - How to eat before, during and after practices and competitions
Monday, September 9 from 6:00 - 7:00pm mountain daylight time (MDT)
With CRAZY schedules, it's difficult to help kids stay nourished and hydrated. In this second LIVE workshop, I will teach you the following:
- what to feed your young athlete before, during and after practices
- nutrition and hydration changes needed for competitions
- how to take competition nutrition on the road with simple travel nutrition and hydration strategies
WEEK 3 - Biomarker testing and supplements for young athletes
Monday, September 16 from 6:00 - 7:00pm mountain daylight time (MDT)
Young athletes need to learn about food first. However, there is a time and place for discussing supplements and testing. In this third LIVE workshop, I will teach you the following:
- specific biomarker testing that may be beneficial for young athletes
- safety and quality control of the supplement world
- if young athletes need to take supplements
LIMITED TIME BONUS!!!
REGISTER NOW AND GET MY PERFORMANCE SHOPPING STRATEGIES E-BOOK, ABSOLUTELY FREE!
This is a great FREE resource that will help you spend less time in the grocery store AND teach your young athlete how to become a shopper. Because, in the end, we do want them to be able to be self-sufficient later in life!
HI, I'M BOB SEEBOHAR!
Yes, I am a Sport Dietitian but I am also a parent and raised THREE active, sports loving kids.
I know EXACTLY what challenges you have when it comes to feeding your young athlete.
I've been through it all with my kids and I have developed PROVEN STRATEGIES to help make your life EASIER when it comes to knowing HOW, WHEN and WHY to feed your young athlete.
Young athletes are not small adults and they should not be treated this way from a nutrition perspective.
Young athletes require different nutrition strategies to support their cognitive and physical development along with their specific sport needs.
Let me help you make sense of all of this with my PROVEN strategies that I have been teaching parents for almost 30 years!
MY LIVE 3-WEEK WORKSHOP WILL GIVE YOU THE TOOLS YOU NEED TO FEED YOUR YOUNG ATHLETE!
LIVE Workshop Schedule
