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Individual Coaching

 

Individual Coaching is available to any annual member of our triathlon team, no matter where you live or what y our goals are. Whether you are just getting into the wonderful sport of triathlon, have been doing it for years or you are wanting to take your competitiveness to the next level - Individual Coaching will help! You will work one on one with Coach  Bob Seebohar (USAT Level III Elite Coach, Board Certified Specialist in Sport Dietetics, Exercise Physiologist, Certified Strength and Conditioning Specialist) to design a customized triathlon training plan just for you!

Individual Coaching allows team members to receive professional coaching to help them achieve their goals. It is open for those age 12 - 23 who are training for non-draft and/or draft legal triathlons.   If you are not an annual team member please register here first.

All Individual Coaching athletes will be expected to have a free Training Peaks software account and a GPS watch and heart rate monitor. Having both a cycling and running power meter is highly encouraged but not mandatory. The Training Peaks software is where Coach Bob will post your training sessions, where you will upload your training data, and will be used by Coach Bob to monitor your progress and ensure proper physiological adaptations.

 

Individual Coaching has Two different options to fit young athletes needs:

 

Training Plan - Basic

Includes the following:

  • Customized training plan delivered every 2 weeks
  • Bi-monthly athlete monitoring (based on uploaded training into Training Peaks)
  • Bimonthly email/text communication with Coach Bob
  • Coach support at select races

 

*Must be an annual member of the eNRG Performance Junior Triathlon Team

Investment: $35/week

(when purchasing this plan, adjust the quantity to the number of weeks you would like to purchase)

Training Plan Basic
35.00
Quantity:
Register

Training Plan - Deluxe

A great option for those wanting to work with Coach Bob more in-depth and receive more frequent feedback. Includes the following:

  • Customized training plan delivered every week
  • Weekly athlete monitoring (based on uploaded training into Training Peaks)
  • Weekly email/text communication with Coach Bob
  • Coach support at select races

 

*Must be an annual member of the eNRG Performance Junior Triathlon Team

Investment: $45/week

(when purchasing this plan, adjust the quantity to the number of weeks you would like to purchase)

Training Plan Deluxe
45.00
Quantity:
Register

 

For more information or to discuss individual coaching, contact Coach Bob Seebohar.