FREEĀ MASTERCLASS

5-Steps to Optimal Nutrition Performance

Hosted by Bob Seebohar, MS, RD, CSSD, CSCS, METS II

Performance Dietitian, Endurance Coach and Master's Athlete

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What you will learn

Join Bob Seebohar as he teaches you his proven 5-step method of optimizing nutrition for performance. He will teach you about developing a performance eating plan, how to periodize macronutrients, which nutrient timing system may be best for you, how to approach supplements and how to succeed at the grocery store.

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