Bob's approach to Metabolic Efficiency Training is easy to understand, easy to implement and making the change was so easy!
Bob has been instrumental in helping me to become a metabolically efficient athlete. As a now mature 70 year old ultra athlete, it became even more imperative that he help me to continue to accomplish my goals and stay in that metabolically efficient zone during all of my training and competitive events.
I went all in and followed the guidelines that Bob explained to me regarding regulating blood sugar. Within the first month, I lost about 5 pounds and then each month, more weight just started coming off, my appetite decreased, and my training was amazing.