Commitment. Loyalty. Dedication. Passion.


High Performance Team Training Sessions

Coached training sessions are available to all annual members of the triathlon team.  If you are not an annual member please register here first. The High Performance Team, comprised of 13 - 19 year-olds, trains for both draft legal and non-draft legal triathlons locally and around the country. Our triathlon team supports the proper physical and cognitive development of youth and juniors while providing age-appropriate social interaction, skill building, and physiological and cognitive adaptation. Please note that there is a no refund or transfer policy on session registrations.

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2019 Training


Winter II

This session is full but swim drop-ins are available. See below.

February 11 - March 10, 2019

Tuesdays:

  • 6:30 - 8:00pm

    • 6:30 - 7:00pm: functional strength (bring stretch cords) or running (bring running gear)

    • 7:00 - 8:00pm: swimming

  • Functional training/indoor swimming, The Ridge Recreation Center

Wednesdays:

  • 4:30 - 5:45pm (arrive no later than 4:15pm to put your bike on the trainer and get set up)

  • Indoor cycling, eNRG Performance at Panther Physical Therapy

Thursdays:

  • 6:30 - 8:00pm

    • 6:30 - 7:00pm: functional strength (bring stretch cords) or running (bring running gear)

    • 7:00 - 8:00pm: swimming

  • Functional training/indoor swimming, The Ridge Recreation Center

Fridays:

  • 4:30 - 5:45pm (arrive no later than 4:15pm to put your bike on the trainer and get set up)

  • Indoor cycling, eNRG Performance at Panther Physical Therapy

Sundays:

  • 10:45am - 1:00pm

    • 10:45 - 11:00am: functional training (bring stretch cords)

    • 11:00am - 1:00pm: swimming

  • Indoor swimming, The Ridge Recreation Center

Single drop-ins are available for indoor swimming. Drop-ins may be available for indoor cycling depending on availability. Please refer to the drop down menu below for the available dates and associated prices.

*there are no refunds or transfers for drop-in sessions.

Training session drop in
from 20.00
Date:
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*there are no refunds or transfers for drop-in sessions.

 

Spring

March 11 - May 26, 2019

11 WEEKS

*Practice begins on time. Please arrive at least 10 minutes early to prepare your equipment.

Tuesdays:

  • 6:30 - 8:00pm

    • 6:30 - 7:00pm: functional strength (bring stretch cords) or running (bring running gear)

    • 7:00 - 8:00pm: swimming

  • Functional strength/indoor swimming, The Ridge Recreation Center

Wednesdays:

Thursdays:

  • 6:30 - 8:00pm

    • 6:30 - 7:00pm: functional strength (bring stretch cords) or running (bring running gear)

    • 7:00 - 8:00pm: swimming

Fridays:

Sundays:

  • 10:45am - 1:00pm

    • 10:45 - 11:00am: functional training (bring stretch cords)

    • 11:00am - 1:00pm: swimming

  • Indoor swimming, The Ridge Recreation Center

Registration opens on March 1. Contact us with questions.

 

Summer

May 27 - August 4, 2019

Details coming soon!

 

Equipment Needed for the High Performance Team

  • team custom clothing/race uniform

  • competition style swimsuit (no board shorts)

  • team swim cap (first cap provided by eNRG Performance as part of the annual membership; additional caps can be purchased)

  • goggles, pull buoy, paddles, fins, swim snorkel

  • stretchcords for swimming (we prefer the Halo SPHandles)

  • Finis Tempo Trainer

  • triathlon wetsuit (we prefer ones from our partner, Roka)

  • road bike in good working condition

  • tubes, tire changing tools and pump

  • shoes for biking (we prefer one strap triathlon shoes)

  • helmet, eNRG branded cycling gloves, sunglasses

  • running shoes

  • water bottle(s)

  • GPS device (mandatory)

  • Power meter for cycling and running (highly encouraged but not mandatory)

  • Colorado State Parks Pass, required for entrance into Chatfield State Park

  • Light for bike (rear is mandatory, front is optional)