Commitment. Loyalty. Dedication. Passion.


High Performance Team Training Sessions

Coached training sessions are available to all annual members of the triathlon team.  If you are not an annual member please register here first. The High Performance Team, comprised of 13 - 19 year-olds, trains for both draft legal and non-draft legal triathlons locally and around the country. Our triathlon team supports the proper physical and cognitive development of youth and juniors while providing age-appropriate social interaction, skill building, and physiological and cognitive adaptation. Please note that there is a no refund or transfer policy on session registrations.

hpteam.jpg
IMG_3827.JPG
 

2018/2019 Training

 

Pre-Winter

November 22 - December 23, 2018

**No practice from December 24 - January 1

Tuesdays:

  • 3:30 - 5:00pm

    • 3:30 - 4:00pm: dry land training (bring stretch cords)

    • 4:00 - 5:00pm: swimming

  • Dry land training/swimming, YMCA on Broadway and Dry Creek

Wednesdays:

  • 4:00 - 5:15pm (arrive no later than 3:45pm to put your bike on the trainer and get set up)

  • Indoor cycling, eNRG Performance at Panther Physical Therapy

Thursdays:

  • 3:30 - 5:00pm

    • 3:30 - 4:00pm: dryland training (bring stretch cords)

    • 4:00 - 5:00pm: swimming

  • Dry land training/swimming, YMCA on Broadway and Dry Creek

Fridays:

  • 4:00 - 5:15pm (arrive no later than 3:45pm to put your bike on the trainer and get set up)

  • Indoor cycling, eNRG Performance at Panther Physical Therapy

Sundays:

  • 9:00 - 11:00am (arrive no later than 8:45am to put your bike on the trainer and get set up)

  • Indoor cycling and run off the bike, eNRG Performance at Panther Physical Therapy

Single drop-ins for indoor swimming only are available. Please refer to the drop down menu below for the available dates and associated prices.

Training session drop in
from 20.00
Date:
Quantity:
Add To Cart
 

The 2019 Winter session is one session. It is only separated into I and II because swim locations and times will change in February. Registration will be for the entire Winter session (not I or II independently).

Winter I

January 2 - February 10, 2019

Tuesdays:

  • 3:30 - 5:00pm

    • 3:30 - 4:00pm: functional training (bring stretch cords)

    • 4:00 - 5:00pm: swimming

  • Functional training/indoor swimming, YMCA on Broadway and Dry Creek

Wednesdays:

  • 4:00 - 5:15pm (arrive no later than 3:45pm to put your bike on the trainer and get set up)

  • Indoor cycling, eNRG Performance at Panther Physical Therapy

Thursdays:

  • 3:30 - 5:00pm

    • 3:30 - 4:00pm: functional training (bring stretch cords)

    • 4:00 - 5:00pm: swimming

  • Functional training/indoor swimming, YMCA on Broadway and Dry Creek

Fridays:

  • 4:00 - 5:15pm (arrive no later than 3:45pm to put your bike on the trainer and get set up)

  • Indoor cycling, eNRG Performance at Panther Physical Therapy

Sundays:

  • 10:45am - 1:00pm

    • 10:45 - 11:00am: functional training (bring stretch cords)

    • 11:00am - 1:00pm: swimming

  • Functional training/indoor swimming, The Ridge Recreation Center

Single drop-ins are available for indoor swimming. Drop-ins may be available for indoor cycling depending on availability. Please refer to the drop down menu below for the available dates and associated prices.

Training session drop in
from 20.00
Date:
Quantity:
Add To Cart
 

Winter II

February 11 - March 10, 2019

Tuesdays:

  • 6:30 - 8:00pm

    • 6:30 - 7:00pm: functional strength (bring stretch cords) or running (bring running gear)

    • 7:00 - 8:00pm: swimming

  • Functional training/indoor swimming, The Ridge Recreation Center

Wednesdays:

  • 4:00 - 5:15pm (arrive no later than 3:45pm to put your bike on the trainer and get set up)

  • Indoor cycling, eNRG Performance at Panther Physical Therapy

Thursdays:

  • 6:30 - 8:00pm

    • 6:30 - 7:00pm: functional strength (bring stretch cords) or running (bring running gear)

    • 7:00 - 8:00pm: swimming

  • Functional training/indoor swimming, The Ridge Recreation Center

Fridays:

  • 4:00 - 5:15pm (arrive no later than 3:45pm to put your bike on the trainer and get set up)

  • Indoor cycling, eNRG Performance at Panther Physical Therapy

Sundays:

  • 10:45am - 1:00pm

    • 10:45 - 11:00am: functional training (bring stretch cords)

    • 11:00am - 1:00pm: swimming

  • Indoor swimming, The Ridge Recreation Center

Single drop-ins are available for indoor swimming. Drop-ins may be available for indoor cycling depending on availability. Please refer to the drop down menu below for the available dates and associated prices.

Training session drop in
from 20.00
Date:
Quantity:
Add To Cart
 

Spring

March 11 - May 26, 2019

Details coming soon!

 

Single drop-ins for indoor swimming only are available. Please refer to the drop down menu below for the available dates and associated prices.

Training session drop in
from 20.00
Date:
Quantity:
Add To Cart

Summer

May 27 - August 4, 2019

Details coming soon!

 

Equipment Needed for the High Performance Team

  • team custom clothing/race uniform

  • competition style swimsuit (no board shorts)

  • team swim cap (first cap provided by eNRG Performance as part of the annual membership; additional caps can be purchased)

  • goggles, pull buoy, paddles, fins, swim snorkel

  • stretchcords for swimming (we prefer the Halo SPHandles)

  • Finis Tempo Trainer

  • triathlon wetsuit (we prefer ones from our partner, Roka)

  • road bike in good working condition

  • tubes, tire changing tools and pump

  • shoes for biking (we prefer one strap triathlon shoes)

  • helmet, eNRG branded cycling gloves, sunglasses

  • running shoes

  • water bottle(s)

  • GPS device (mandatory)

  • Power meter for cycling and running (highly encouraged but not mandatory)

  • Colorado State Parks Pass, required for entrance into Chatfield State Park

  • Light for bike (rear is mandatory, front is optional)