Hard Copy Books

 
 
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Metabolic efficiency Training: teaching the body to burn more fat

The concept of Metabolic Efficiency Training (MET) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body’s ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a “fat burner” will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress.

The second edition of Metabolic Efficiency Training: Teaching the Body to Burn More Fat has been enhanced to provide more nutrition and exercise prescription strategies for individuals of all ages, abilities and fitness/sport interests.

This book will provide very specific nutrition and exercise recommendations that will guide you through each training cycle with the end goal of improving your ability to use fat as fuel. Gone are the days of needing to consume a high amount of calories during training and competition. By improving your body’s metabolic efficiency, it is possible to significantly reduce the amount of calories you need during exercise. The end result will be improved health and performance with significantly reduced chances of GI distress.

169 pages. 2014. Hard copy. $21.95 plus shipping ($3 for shipping within the continental United States).

Contact eNRG Performance for international orders.

 
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sports nutrition for young triathletes

Young triathletes participate in three physically demanding sports.  Days often begin with before dawn training before school and finish with after school and evening practices before heading home to do homework.  Within this busy schedule is the need to nourish the young triathlete’s body to provide nutrients for growth, development and sport performance.

This book is the first of its kind as it focuses solely on young triathletes and progresses through the different developmental stages along with the different periodization cycles to teach young triathletes and their parents how to best navigate the sometimes confusing world of nutrition.  Feeding a young athlete is challenging but this book provides simple to use strategies that any young triathlete or their family can use when trying to plan daily and training nutrition strategies.

This book is based on Bob Seebohar’s Optimal Nutrition System, which guides the young triathlete through foundational eating, nutrition periodization and nutrient timing and supplement use.  It is the most comprehensive resource for any young triathlete, parent or coach and includes 22 easy to make recipes!

183 pages. 2014. Hard copy. $19.95 plus shipping ($3.05 for shipping within the continental United States).

Contact eNRG Performance for international orders.

 
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nutrition periodization for athletes

The second addition of Bob Seebohar's first groundbreaking book is heavily updated and revised to include a more comprehensive look at sports nutrition for all athletes, not just those who participate in endurance sports.

Added to this second addition is more on the complicated journey of weight loss in addition to how to implement nutrition periodization for a variety of athletes.

 
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performance nutrition: Applying the science of nutrient timing

Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing.

Based on the most current research on nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport.