1/2 block tofu
1/2 can black beans (rinsed and drained)
1 Roma tomato, diced
1/4 sweet onion, diced
1 teaspoon basil
1 teaspoon oregano
garlic salt and black pepper to taste
Place a small amount of avocado oil in a pan on medium heat and cook until tender. Add Roma tomatoes, tofu, and black beans and spices and continue to cook for approximately 5 minutes. Enjoy!