Developmental Team Training Sessions

Coached training sessions are available to all annual members of the triathlon team.  If you are not an annual member please register here first. The Developmental Team sessions are open to youth ages 8 - 19 and geared towards those wanting to train for non-drafting triathlon races. Our triathlon team supports the proper physical and cognitive development of youth and juniors while providing age-appropriate social interaction, skill building, and physiological adaptation.


Summer 2017 Training

We offer two different training options for our Summer session so that there is an option to best suit each athlete's needs.  Our standard option includes one indoor pool swim practice,  two bike/run practices, and one run practice per week. However, for any Developmental Team member who would like open water swim practice, we are offering three open water swims per week (note: team members must be teenagers, have a triathlon wetsuit, and be comfortable swimming in open water). See below for our summer registration options.

 

Option 1

 

  • May 29 - August 13, 2017

  • Wednesdays and Fridays, 9:00 - 10:30am, outdoor bike/run, Chatfield State Park swim beach parking lot (you must have an annual Colorado State Parks pass or pay for a daily pass to get into the park)
  • Sundays, 11:00am - 12:00pm, indoor swim, at The Ridge Rec Center in Littleton, CO
  • Sundays, 12:15 - 1:00pm, outdoor run, at the Ridge Rec Center in Littleton, CO

Summer registration is full.
 

Option 2: additional open water swims

(this is only for teens who are comfortable swimming in open water and have a triathlon wetsuit)

  • May 29 - August 13, 2017

  • Wednesdays and Fridays, 9:00 - 10:30am, outdoor bike/run, Chatfield State Park swim beach parking lot (you must have an annual Colorado State Parks pass or pay for a daily pass to get into the park)
  • Sundays, 11:00am - 12:00pm, indoor swim, at The Ridge Rec Center in Littleton, CO
  • Sundays, 12:15 - 1:00pm, outdoor run, at the Ridge Rec Center in Littleton, CO
  • Mondays,  10:00 - 11:00am, open water swim, Chatfield State Park gravel pond
  • Saturdays, 7:30 - 8:30am, open water swim, Chatfield State Park gravel pond

Summer registration is full.
 


Individual Swim Drop-In's

 
 

Swim Drop In

Swim drop-ins are available for current annual members.

  • Sundays, 11:00am - 12:00pm, at The Ridge Rec Center in Littleton, CO
  • $12.50/drop in
  • Visit the training calendar, click on the practice you would like to attend and sign-up for a drop-in

 

 
 

Equipment Needed

 
  • competition style swimsuit
  • team swim cap (1st cap provided by eNRG Performance as part of the annual membership)
  • goggles
  • pull buoy 
  • paddles
  • fins
  • swim snorkel is preferred
  • stretchcords for swimming (Teens only)
  • wetsuit (Teens only, summer session)
  • bike in good working condition (road bike is preferred but mountain bike will work)
  • tubes, tire changing tools and pump
  • shoes for biking
  • helmet, cycling gloves, sunglasses
  • running shoes
  • water bottle(s)
  • team uniform:  (orders take place in the winter for the upcoming race season)
  • Colorado State Parks Pass, required for entrance into Chatfield State Park

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