Cauliflower Pizza Crust or Toast

This cauliflower mixture makes a tasty substitute for pizza crust or toast and it's metabolically efficient as well gluten-free. Make a satisfying pizza by adding your favorite topping. 

cauliflower crust pizza image

We also love to make toast with this recipe which you can top with avocado and fried egg or make a grilled sandwich with deli meat and cheese.

cauliflower toast image
cauliflower toast recipe image

Cauliflower Pizza Crust or Toast

Serves: 4


  1. Wash cauliflower, remove stock and cut into smaller pieces
  2. Process cauliflower in food processor or blender until it is a rice consistency
  3. Microwave riced cauliflower for 6 - 8 minutes and then let cool
  4. Placing partial amounts of cauliflower in a tea towel, squeeze excess water out and then place in separate bowl. Repeat with remaining cauliflower. 
  5. Add egg and cheese to the drained cauliflower and mix well.
  6. On parchment paper, shape and flatten mixture either into one pizza crust or 4 pieces of ‘bread’.
  7. Bake at 400 degrees for approximately 10 minutes or until starting to turn golden brown. Remove from oven and add your toppings and then return to over to bake another 8 - 10 min.
  8. Enjoy.


  • 1 head of cauliflower
  • 1 egg
  • 1/2 C cheese, shredded (cheddar or mozzarella work well)
  • 1/4 parmesan cheese, shredded
  • 1-2 cloves garlic, minced