PAN Cakes Recipe

A high protein pancake in cake form. These PAN Cakes are easy to make and will fuel you through the morning.

PAN Cakes Recipe

Recipe by Bob Seebohar, sport dietitian at eNRG Performance

Makes one 8 x 8 inch pan


  • 1 C vanilla almond milk
  • 3 ripe bananas (mashed)
  • 2 eggs
  • 2 tbsp olive oil
  • 1.5 C Kodiak Cakes Superfoods Flapjack and Waffle Mix
  • 50 g chocolate whey protein
  • 1 tsp baking powder
  • 1 tbsp cinnamon
  • 3/4 C fresh or frozen blueberries (thawed)
  • 1 C dark chocolate chips


  1. Preheat oven to 350 degrees F and grease an 8x8 inch baking pan
  2. Mix together almond milk, bananas, eggs and olive oil
  3. Mix in flapjack mix, whey protein, baking powder and cinnamon
  4. Stir in blueberries and chocolate chips
  5. Bake approximately 20 minutes or until toothpick inserted in the middle comes out clean.
  6. Enjoy.