Need a quick start with eating metabolically efficient? Want to get on a good nutrition plan before the holidays hit? How about wanting to try to lose a few pounds? No matter your reason, Bob Seebohar, creator of the Metabolic Efficiency concept, has created a wonderful quick start guide help you begin your metabolic efficiency journey.
It’s a short read but the guide is chock full of great information that will help you get back on track or starting to follow a nutrition plan that is non-restricting. It’s not a diet but a lifestyle change that you can put into your life right now.